
Fasting and Working out Are More Alike than you think:The Unforeseen parallels between staying fit year round and staying devoted during Ramadanby Sarah Hassaine, NASM Certified Trainer, Nadoona Exercise ConsultantI think we all experience that moment of hesitation the day after Eid. Your eyes are still shut as you stir in bed and suddenly you remember that Ramadan is indeed over.“I am not fasting today!” Your mind excitedly communicates.“Wait really? Am I really not fasting?” You question.“Yes I am not fasting!” Your eyes fly open and your mouth forms an excited smile. “Back to normal,” you think, breakfast time! This fuels you to kick...